Therapeutic-restorative yoga is a physical, psychological and emotional therapy, as everything is united. Yoga can transform your body, and it also transforms your mind. A quiet, slow and gentle practice class. To find calm in the body-mind with passive stretching, which allows the nervous system to find natural balance and harmony, stretching and releasing tension creates space in the body relaxes, releasing muscle tension and pain. Breathing stays soft and natural, mental activity decreases.
Therapeutic Yoga is ideal for those people who want to overcome some kind of physical problem in a natural, simple and progressive way.